Wednesday, February 5, 2025

Tai Chi and a movie

Hello, My foot feels good so Tai Chi seemed like a good option of some movement. We stand for the entire hour. After about half an hour, I realized I needed to sit. My toes did not hurt, but I felt a sense of pressure. Also, the first things we do are in one position. It was quite different when we were turning our feet on the toes. I sat for quite a while with my foot elevated. I got up once, but soon knew I should sit again. It is interesting to see the class and not participate. Today, we went to another tai chi type class. This time I told the instructor that I would not be able to participate the entire time, but would need to sit because of my toes. She was skilled at telling me how to do the moves from a seated position. It was good to be there. We are getting icy rain now so I am not sure that I will be going to the morning stretch classes tomorrow. I hope not since I lead them and I am not sure about so many chair moves. If school is delayed there is no class. Leroy and I watched the movie, Jules, this afternoon. I watched the whole thing, but Leroy found it a slow start. He came later and enjoyed it. It was recommended by the AARP. Maybe we can trust their recommendations. Paula

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