Quieter Morning

Hello, Even though Leroy got up at 5:15, it was a much quieter morning. He gets up to do his exercises before he goes to the early morning bible study. He also eats breakfast. They always have breakfast, but it is often just sweet things so he eats oatmeal at home to help him get some good nutrition. I also did some stretching because I lead a class on Thursday and I like to prepare for that. I found a good article on ankles and some moves to go with that. I will share that at the class. For some reason my ankles have been stiff. Probably because I do not do so much daily stretching and working them as just part of a routine. At my age there cannot be so many days of sloughing off before a notice that things are not as good as they once were. Chi gong does not move the body in quite the same way. It is more meditative which is also very nice and relaxing. My blood pressure has gone done, is that why? Tomorrow morning, we will dig up the plants at church. I am not really looking forward to that as it is a question of what to do with them once they are out of the ground. But Leroy now tells me that he knows several people at church who would like some of them. Hope they all find good homes. Yesterday we brought home all of the potted plants which were looking quite sad. I am not sure they will revive to the point of keeping. I had a book on hold at the library. It is now ready for me, but I will be gone for a week. Not sure I will get it read before it is due again. Hopefully I can renew it. Paula